Ugh! Too Much!!!

I just ate one of those pasta bowls from Domino's pizza, along with a bread stick and a dessert stick....now I feel sick! It was way too much. I had actually stopped earlier and left most of the bowl but now I just went back and finished it off. Ugh. I hate feeling this way. I hate that I do this to myself. I don't know why I do this!!! I know this is one of the things that I will have to dig deeper into and really discover why I do this if the cycle is ever going to change. I am hoping the band will slow me down long enough to figure out why I do this and be able to stop. I so want to have freedom from the hold that food has over me. Is that too much to ask for? I sure hope not!